Build Your Best Self: Expert Resources
AND Guides

Free Resources to Accelerate Your Results

Whether you're taking your first steps into fitness, struggling with confidence, or ready to build sustainable habits that stick, these expert-backed resources will guide you forward, without the intimidation or guesswork. Each piece is chosen to help you feel empowered, informed, and ready to succeed on your own terms.

Available Resources

  • -Training and sleep

  • -Effects on protein supplementation on
muscle

  • recovery

  • -Muscle hypertrophy

  • -Training and sleep

  • -Effects on protein supplementation on
muscle recovery

  • -Muscle hypertrophyme stuff

Frequently Asked Questions

Got Questions? We've Got You Covered

I get it—starting something new can feel a bit overwhelming, and having questions is entirely normal. That’s why we’ve created this FAQ section: to give you straightforward, honest answers about what to expect from RawPT.

-What Kind of Training Do You Provide?

At RawPT, we offer personalised training to help you achieve your unique goals. Options include:

  • Muscle hypertrophy training.

  • Weight loss programs.

  • Strength training.

  • Boxing and kickboxing sessions.

  • Functional training.

  • Customised diet plans.

Every program is tailored to fit your lifestyle, ensuring your journey is both practical and sustainable.

-Can Anyone Start Training?

Absolutely! At RawFit, training is open to everyone, regardless of age, gender or injuries. Each session is personalised to your needs, ensuring a safe and effective experience tailored for you.

-What Are the Benefits of Training?

Training isn't just about looking good—it's about feeling your best, inside and out. The benefits go far beyond the physical, from weight loss and strength gains to improved mental health, self-esteem, and confidence. Plus, it's a fun and rewarding way to stay healthy and build a lifestyle you can enjoy for the long term.

-Where are you located?

The studio is located in Brighton LeSands. If you prefer to train at home, I'm happy to bring the workout to you!

-How Do You Maintain Gym Cleanliness?

Cleanliness is a top priority. After every session, all equipment is thoroughly cleaned and sanitised to ensure a safe, hygienic space for every client. You can focus on your workout knowing everything is kept in pristine condition.

-What happens if I can't make it to a session?

We have a 12-hour cancellation policy. You can cancel without charge if you do so at least 12 hours before your session. Cancellations made less than 12 hours in advance will be billable, as this prevents other clients from booking that time slot.

Are You Ready For The New You?

Getting fit shouldn't feel like a chore or come with the pressure of fitting into someone else's mould. Fitness should empower you.That's why at RawPT, you'll find a space where you already belong— no judgment, no unrealistic

expectations, just a sustainable approach to feeling stronger and healthier without the glossy hype.

Let's create your path to confidence together.

Testimonials

"Training with RawFit has completely changed how I see myself. I feel more confident in my body and my abilities every day."

-Taylor B

"RawFit has helped me feel stronger physically, but even more importantly, it's improved my mental health. I feel better in every way."

-Jack Duggan

"After just one month, I could see the difference—not only in how I looked but in how strong I felt. It's been such an empowering experience."

-Marissa S

RawFit makes training fun and enjoyable, which keeps me motivated and looking forward to every session."

-Mark

"Marcus has been incredible, not just with the workouts but also with meal planning and keeping me motivated. His guidance made it easy to make healthier choices, and his encouragement keeps me on track even on tough days. I feel like I finally have a plan that works for me!"

-Sophia L